The spiritual benefit of Meditation
As you suspend the stream of thoughts, allowing yourself to come into a state of stillness… it is from this point that you access higher consciousness.
When you can do this, you can respond to life differently. And as you do, old patterns of behaviour and automatic responses, start to change to new ways of responding.
As you practice, you will notice you create new experiences in life. And from a spiritual standpoint you make incremental changes in how you run your consciousness generally, enabling you to maintain a new level of consciousness. When you do this over time, your awareness expands resulting in how you see the world shifts.
It opens your intuition up more and your ability to receive messages from your spiritual guides become clearer. Spiritual gifts and talents are able to anchor, supporting the power to manifest and ascend with more ease and grace.
So if you like the sound of the benefits but find meditating hard to take up or keep going, it’s important to keep it simple. If all you do is five minutes a day, you will be surprised at the positive effect of just this small amount of time, which spurs you on to build your practice over time.
Most importantly, pick an approach to Meditation that resonates for you, because then you are more likely to keep practising and experience the benefits from doing so.
On a human level, Meditation builds a mind that is more kind.
On a spiritual level, Mediation helps you reconnect to your divinity.