"I really had no idea what to expect.  I am really glad and fortunate that I had the opportunity to participate."  Tess – Mother of two

"The opportunity to learn about and practise different styles of Meditation, centering techniques, affirmations and creative visualisation is very powerful and the philosophy behind the practise of meditation was all new information and learning."   Sue - Not for Profit Organisation

"Laverne covers creative visualisation and affirmation techniques brilliantly and she underlined for me how successful these techniques can be when we apply them following basic principles". Joanne- Sales Manager, Mother of three

Question & Answers

MAKE 2012 A MORE PEACEFUL AND FULFILLED YEAR

'NEW' 1 HOUR MEDITATION CLASS

This meditation class forum has been designed for people who want a meditation experience within a group environment without having to sign up to a set number of weeks.

Set in a tranquil environment, Laverne who is a teacher and practitioner of Transference Healing® provides you a unique guided meditation experience.  This meditation class is a high frequency session to support you to;

1. Clear and balance your mind, body and soul.

2. Experience a deeper connection to your true essence of self. Experience contemplation; surrender to your inner stillness, create clarity and personal realizations.

3. Connect and attune to the healing power of mother earth and universal frequencies, to lift and renew your energy.

On a day-to-day level, each meditation class will support you to achieve greater flow in your life, resilience, greater wellness, greater clarity, fulfillment, inner peace and abundance.

OR

SEVEN WEEK MEDITATION PROGRAM

The seven week program has been created for the individual to learn about and experience different styles of formal and informal meditation. The seven week program also incorporates practical philosophy, creative visualisation and affirmations and meta physics.  The informal meditation exercises teach you to bring yourself into the present moment as often as possible during your day and demonstrates how you apply the techniques taught to your busy life. Meditation is the most direct way to experience 'that' that is innate in all of us; inner peace, inner calm, stillness and joy.  You will experience this during the formal meditations and be given the tools to recreate this independently in your own environment.

"I have been meditating for over twenty years and have developed a clear understanding of meditation and how it has supported balance within my body, mind and my spiritual growth. It really works.  The seven week meditation program has been designed to suit all levels of experience and background. The more experienced person will achieve deeper levels of meditation and healing from the formal meditation and will find the content reinforces personal knowledge and understanding." Laverne

If you are looking to transform an area of your life this program is for you!

The Seven week program will teach you to:

• Diffuse stress and create an improved calmer disposition,
• How to renew your energy, 
• Find greater balance within the body and mind
• Create improved clarity of thought and concentration
• Increase creativity and productivity
• Create greater inner peace and flow in your life
• Support general health; physical, emotional, mental and spiritual
• Develop greater personal & professional success

"Spirituality to me is about knowing my true essence of self, meditation has taught me to tap into this. The key is to persist with the practise, trust in the process and allow the gifts that meditation bestows unfold in your life." Laverne

WHAT WILL YOU EXPERIENCE 

During the seven week program, you will experience ancient teachings and philosophies around how you create a more peaceful and fulfilled life, different styles of meditation and relaxation techniques to find a formula that works for you.

You will get to work with affirmations and creative visualisation to create positive change and transformation.

The techniques demonstrated can be applied at work or home life, creating greater harmony in your life.

Expect to leave the session energised and centered feeling lighter, clearer and more enlightened.

Notice how your perception of yourself and perspective on life changes for the better.

"I read an article recently written by Lama Tendar, it encapsulated for me what my personal experiences have been through meditation over the years.  ." Laverne

"Meditation increases spiritual vitality to assist in developing warm heartedness and protection from negativity and fearful states of the mind, which is the cause of stress, anxiety and tension.  The practise of meditation will remove undesirable old habits improve self confidence whilst bringing a touch of dignity and sacredness to your life. Consistent practise of meditation and personal development through the practise of meditation provides insights into the nature of all phenomenon.  Meditation helps to develop wisdom and compassion and peaceful states of mind."  Lama Tendar

“ I designed my meditation classes and programs utilizing the techniques that I have put into practise in my own life, they work.  I am confident anyone who attends my classes or programs will gain an enormous amount out of them and have a lot of fun through the process.”  Laverne