PRACTICAL MEDITATION AND RELAXATON QUESTION AND ANSWERS
- What is the difference between the 1 Hour Meditation Class and the Seven Week Meditation Program?
- Do I need to have any experience?
- How long is the program?
- Is it a one off program?
- Is there an opportunity to participate in further meditation sessions?
- What will I gain from participating in the seven week program?
- Can I come to just a couple of the weeks sessions?
- What happens if I cannot make a week?
- Where are your meditation classes programs held?
- How far ahead do we need to book?
- How much is the seven-week program?
- Can I mix and match the session times I attend each week under the seven week program?
- How and when do I pay?
- Do I get any support notes as part of the meditation program?
- What is included in the price?
- When and where is the Meditation and Relaxation Program being held?
Q. What is the difference between the 1 Hour Meditation Class and the Seven Week Meditation Program?
The one hour meditation class, runs for 1 hour and you can pick and choose which weeks you attend. The seven week program is specifically designed to attend the seven weeks and discusses and enables you to experience different styles of formal and informal meditation and incorporates a lot more content over 2 hours per session.
Q. Do I need to have any experience?
No, the meditation class and the seven week program has been designed to suit all levels of experience and background. The formal meditation conducted during each session would suit a person who has never experienced meditation before through to an experienced person who would appreciate the formal meditation process on a whole different level.
Q. How long is the program?
The seven week program is seven weeks long with 1 x a 2 hour session each week.
There is an evening program that runs on a Thursday night from 7.15pm and a daytime program that runs on a Monday morning 10.15am. Contact us for further information on the different meditation forums.
The seven week program is designed to teach, and for you to experience a number of formal meditation styles within a group so that you can find a formal meditation style that suits you, that you can apply in your own life. In addition, you are taught informal meditation and relaxation techniques that you can apply in your daily life and continue to work with ongoing independently. You can choose to join the 1 hour meditation class ongoing if you wish to continue formal meditation practise within a group environment on a regular basis.
Q. Is there an opportunity to participate in further meditation sessions?
Yes, we recognise that you may wish to continue to participate in formal meditation sessions within a group. The one hour meditation class is a forum you can participate in on going at your leisure. Contact us for further details.
Q. What will I gain from participating in the seven week program?
Building personal awareness, empowerment and conscious thinking are key elements to the seven week program. Learning techniques to support you in your life, and experiencing first hand how to effectively diffuse stress, creating inner peace, inner calm and more joy in your life by applying the techniques immediately in a practical way, are key themes.
You will find over the weeks you will make new realisations that will support you in initiating positive changes in an area of your life whether personal or professional life.
Expect a positive life changing experience!
Q. Can I come to just a couple of the weeks sessions?
The one hour meditation sessions are designed for you to participate when you can.
For the seven week program this is not recommended. We cover a lot of content from a diverse range of teachings. Each week builds on the previous week. To gain the fullest benefit of the content we are recommending people commit to the seven weeks, so that they gain full benefit from the teachings and full value from the program.
Q. What happens if I cannot make a week?
The one hour meditation classes are designed to be independent from session to session. So if you cannot make a particular week this is not important.
The Seven week meditation program is designed in such a way that week to week participation it recommended. We appreciate that there may be a situation where you cannot attend one of the weeks. We will organise a make-up session to cover the content you miss.
Q. Where are your meditation classes programs held?
The meditation classes and program for individuals is held in Seaforth. Contact us for details.
Q. How far ahead do we need to book?
There are limited places. Please register your interest, by booking into the next available class or program scheduled by contacting Laverne via email of phone.
A deposit is required to secure a place for the seven week program.
Q. How much is the seven-week program?
The One Hour Meditation class is $20 per session and includes light refreshments.
Dates as listed under Meditation Classes within the website.
The seven-week program is $200.00 It includes; a 2 hour session per week for seven weeks. Detailed support notes from each weeks session, and light refreshments.
Days:
Either Monday morning at 10.15am or Thursday night 7.15pm.
Q. Can I mix and match the session times I attend each week under the seven week program?
Ideally you will pick one of the days and remain with the program on that day for the duration of the program. However, if a situation occurs where you need to change for a particular week then the flexibility is there to do so. Let us know your situation in advance.
Q. How and when do I pay?
The one hour meditation class - please give minimum 48 hours notice that you will be attending a specific meditation class. Payment can be made on the day.
The seven week meditation program please pay 50% deposit on the first night. Then the outstanding amount is paid on week three of the seven week program.
Q. Do I get any support notes as part of the meditation program?
Yes. We provide support notes for the seven week program. The notes each week support what is covered that week.
Q. What is included in the price?
The One hour Meditation Class is $20 per meditation session and includes light refreshments.
The seven week program is $200 and includes;
Seven, two hour sessions over seven weeks
Support notes for each week.
Light refreshments
See Class and Program Timetable below.
Practical Meditation and Relaxation Program Dates 2012
Dates subject to possible changes
| Day/Date | Time | Session | Venue | Price |
|---|---|---|---|---|
|
THURSDAY 2nd AUGUST |
7.15-8.15pm | Frequency Healing Meditation Class | SEAFORTH |
$20.00 |
| THURSDAY 6th SEPTEMBER | 7.15-8.15pm | Frequency Healing Meditation Class | SEAFORTH | $20.00 |
|
THURSDAY 4th OCTOBER |
7.15-8.15pm | Frequency Healing Meditation Class | SEAFORTH |
$20.00 |
| THURSDAY 1st NOVEMBER | 7.15-8.15pm | Frequency Healing Meditation Class | SEAFORTH | $20.00 |
| THURSDAY 6th DECEMBER | 7.15-8.15pm | Frequency Healing Meditation Class | SEAFORTH | $20.00 |
| 2012 Contact Laverne for details | Practical Meditation & Relaxation 7 week program |