" Every week I learnt something new - one of the most important things I learnt was to test the theory week to week and to put the theory into practise. It Worked! " Comment from  - Psychology Professional

" I found the techniques taught over the weeks to be simple, extremely useful and enlightening. Testing the Theory from each week’s session stood the test. " Comment from – CEO – Sales Consulting Company

" I looked forward to each weeks session.  Each week reinforces bringing yourself into the present moment – this principle, has proven to be the technique that has had the most positive impact on how I approach my daily life and achieve professional and personal goals " Comment from – Aged Health Carer

" Laverne is very knowledgeable on the subject matter and shares her personal stories and experiences, thus making content much more interesting and relevant.”  “ I found that I was re-energised after leaving the session each week – and in a better place to have a great interview scheduled shortly after " Comment from – Senior Business Consultant

Question & Answers

"I know from my personal experience I perform my best at work when my life is in balance and I feel fulfilled" - Laverne 

In 2009 Laverne developed and piloted a wellbeing program with success called Practical Meditation and Relaxation Techniques for busy people.

The program is designed to lower stress levels, by teaching techniques to build greater personal awareness, conscious thinking and personal empowerment to effectively; diffuse stress and emotions in stress related situations, calm the mind and body and provide the ability to bring yourself back into balance quickly.  The program has been designed to;

• complement existing corporate programs and looks to
• support business goals to;
• establish an environment where people want to work,
• reduce absenteeism and
• increase productivity,
• create a harmonious and successful working environment.

At the core of the Corporate Wellbeing Program is practical meditation. You will get to experience formal meditation during the sessions and will be taught informal meditation techniques which teach you to bring yourself into the present moment as often as possible during your day.  Laverne demonstrates how to apply them to a busy and often stressful working life. 

All techniques and tools are practised during the program and you are encouraged to test the theory by applying it immediately to your working environment.

The Program was designed to provide an opportunity to experience different styles of meditation and relaxation techniques while finding a formula that works for you individually. In addition the program teaches practical applications to;

• Diffusing stress and stress related symptoms,
• Re-energising on a physical and mental level,
• How to increase focus, alertness, attention, and clarity of thought,
• How to remain calm in stressful situations,
• Provide better problem solving abilities
• Find greater balance within the body and mind
• Improve general health and wellbeing
• Achieve greater personal and professional success.

The program is delivered in a light-hearted way to make learning fun and engaging so you want to utilise your new skills and create new levels of success in your personal and professional life.

"When I designed the corporate wellbeing program I spent many months documenting techniques and tools that I had learnt over the years that I had applied in my own life.  The techniques and tools work. During the program I share my own experiences, where and how I worked with different techniques and what they achieved for me.  This brings the program alive and makes the program real whilst making it interesting and enjoyable." -  Laverne